(SILENT) DAY RETREAT “The Breathing Space”
(SILENT) DAY RETREAT | “The Breathing Space”
Theme: A DAY OF SILENCE AND MEDITATION
$350
A transformative experience in silence and community, fostering stillness, love, peace, acceptance, and truth. Nurture your inner peace through simplicity, breath awareness, walking meditation, and silence, leading to a deeper sense of self-acceptance and transformation.
Sat 7 Feb: 10:00 am – 7:30 pm
New times / schedule from April 3 onwards: 7.30am – 5.30pm
7:30 am: Sunrise Walking Meditation and mindfulness practices
8:30 am: Mindful Breakfast (in silence)
9:30 am: Personal time / Mindfulness in the garden (optional)
10:30 am: Walking Meditation and mindfulness practices
12:45 pm: Mindful Lunch
2:30 pm: Mindfulness-based stress reduction: Yoga Nidra
3:45 pm: Afternoon Tea / Personal Time / Massages (must be pre-booked 1 week in advance)
4:30 pm: Tratak Meditation
5:00 pm: Debrief
5:30 pm: Finish
February 7
October 10
EXTRAS & NOTES
SPECIAL DIETARY REQUIREMENTS: Please note that if you have specific dietary needs, a surcharge ($25 per day / per person) applies. This includes gluten-free, vegan, and dairy-free options, or if you have any specific allergies that our cook has to cater for. If adding special diet for more than one person, please increase quantity in checkout.
AYURVEDIC TREATMENTS: Read and prebook your Ayurvedic massage, treatments or consultation here. You can also read more about the various ayurvedic treatments / consultations available while staying at Nirvana here.
Do you have some questions before booking? Contact us.