NIRVANA WELLBEING SANCTUARY

Typical Daily Schedule

There is a casual, loose and relaxed, but definite structure in the programmed life at Nirvana Wellbeing Sanctuary.

Everything at retreat is relaxed, from the welcoming hosts who make you feel like family, to the gentle teaching styles of the activities, and the meals shared with other like-minded retreatants. Retreat life is slow and easy. Simply enjoy some quiet time to reflect, reconnect with peace, and regain your focus. Once you’ve arrived, the hectic outside world quickly disappears amid the stillness and beauty of nature. You melt into the deeply relaxing world of calm breathing, gentle stretching, nature walks, and deep relaxation, and all whilst releasing stress and anxiety.

An example of a typical daily schedule at Nirvana:
3 day Meditation Retreat


DAY 1, DAY OF ARRIVAL

4:30 pm onwards. Arrive. Register and settle in.
5:00 pm Sunset welcome herbal tea
5:30 pm Orientation. Mindfulness and Pranayama practice
6:45 pm Dinner. Communal chat, cleanup.
8:15 pm Yoga Nidra. Deep Relaxation or Sitting under the southern skies

DAY 2, AND DAILY SCHEDULE

7:30 am Sunrise Walking Meditation and mindfulness practices
8:30 am Mindful Breakfast (in silence)
9:30 am Personal time - Mindfulness in the garden (optional)
10:30-12:30 Walking Meditation and mindfulness practices
12:45 pm Mindful Lunch (the main meal of the day)
2:30 pm Mindfulness-based stress reduction: Yoga Nidra
3:45 pm Personal Time / Massages - book in advance.
6:00 pm Guided mindfulness sitting practice
7:00 pm Mindful Light dinner
8:30 pm Sitting under the southern skies

DAY 3, OR DAY OF DEPARTURE

7:30 am Sunrise Walking Meditation and mindfulness practices
8:30 am Mindful Breakfast (in silence)
10:45 am Gentle Yoga on your back / Philosophical discussion
1:00 pm Social Lunch and clean up
3:00 pm Closing celebration. Depart


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