Relax. Rejuvenate. Restore.
with the healing trifecta:
Ayurveda, Yoga and Meditation
At Nirvana Wellbeing Retreat
Beechmont, Gold Coast Hinterlands
Morning Sounds at Nirvana:
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WELCOME TO NIRVANA WELLBEING RETREAT
Discover Ancient and Powerful Natural Wellbeing Solutions
"Nirvana Wellbeing Retreat is a yoga, Ayurveda and meditation retreat located in Beechmont, the stunning Gold Coast Hinterlands on the edge of the Scenic Rim. Here you end your sleepless nights, constipation, wind and bloating, as you move away from fast and processed food, short order chefs, alcohol and restlessness. Instead, you will immerse in nature and spirituality. Your life is a sacred sanctuary. Take some time to nurture your heart and soul while discovering ancient and powerful Ayurvedic wellbeing solutions. Namaste."
Shanti Gowans

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NIRVANA RETREATS
Yoga. Ayurveda. Meditation.
Which retreat is for you?
Each of our retreats offers nutritious food, meaningful practices, time outdoors, downtime, and genuine connection. You will return home feeling rested, clear-headed, and reminded of how little you actually need to feel good.
Ayurveda

More than a spa holiday. This is a complete reset of how you eat, sleep, and rest. Guided by experts, an Ayurveda retreat is designed to restore those who are worn out with lasting results.
Silent Meditation

Real quiet is hard to find and even harder to cultivate on your own. A silent retreat provides that space, creating a sense of calm that remains long after you return home.
Yoga Wellbeing

Gentle Hatha yoga in the morning. Yoga Nidra in the afternoon. Shanti Yoga practices in the evening. You will return home with a happy mind-body and a renewed sense of wholeness.

Consultations, Massages
and Ayurvedic Treatments
Ayurveda is about creating harmony in the body, mind and spirit, thereby prolonging life and eliminating the causes of disease and dysfunction.
Ayurvedic treatments are optional extras during retreats (day retreats and residential retreats) and must be pre-booked 7 days prior to a retreat.
Abhyanga = Ayurvedic full body massage
Padabhyanga = Ayurvedic foot massage
Shiroabhyanga = Ayurvedic oil pouring and gentle massage to head
Katibasti = Ayurvedic medicated oil pouring on lower back
Shirodhara = Ayurvedic oil pouring to head
Nirvana Day Retreats
One-day Wellness Retreat
A deeply restorative day focused on relaxation, nervous system regulation, and renewal. Through gentle movement, breath awareness, guided rest, and optional Abhyanga Ayurvedic massage, this retreat supports both physical and emotional healing in a calm, supportive environment.
One-day Meditation Retreat
A transformative retreat held in silence and shared presence. Through simplicity, breath awareness, walking meditation, and extended periods of quiet reflection, this day gently fosters stillness, peace, love, acceptance, and inner clarity. Silence becomes a guide, allowing space for deeper self-connection, insight, and a sense of genuine inner transformation. Optional Abhyanga Ayurvedic massage will further assist in relaxation and letting go.

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REVIEWS AND TESTIMONIALS
What Our Past Guests Have Experienced at Nirvana
Give the gift of wellbeing.
What if you could give the gift of peace, balance,
and a new beginning — all in one day?
Treat yourself, or a loved one.
Volunteering at Nirvana

Touch the Earth
Celebrate your connection with the natural world with time in the garden.
Every Saturday of a scheduled retreat.
8:30 am - 12:30 pm + Lunch + Nidra
Cost: FREE
Please register before attending.
LEARN MORE

10-Day Karma Yoga Stay
Opportunity for you to reconnect, engage in mindfulness and selfless service
To make Nirvana's spiritual retreats more accessible, we welcome individuals interested in exchanging their time and effort for a reduced financial rate, allowing them to experience the peace, quiet, and stillness that Nirvana provides.
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