Give the gift of wellbeing
What if you could give the gift of peace, balance, and a new beginning — all in one day?
Not more things — but time.
Not distractions — but clarity.
Not pressure — but genuine care.
A Nirvana Wellbeing Retreat day experience invites your loved one into a calm, supportive space where ancient Ayurvedic wisdom meets deep rest and quiet renewal. Through meditation, mindful practices, massage, nourishing food, and time in nature, this day retreat offers a gentle whole body and mind release.
These carefully held practices support the release of everyday tension, help ease common aches and pains, and invite a deeper sense of presence and calm. Guests are gently guided toward embodying the stillness, peace, and kindness we often seek, but rarely give ourselves the time to experience.
The day includes a nourishing Ayurvedic lunch and afternoon tea, thoughtfully prepared to support balance and digestion, as well as a 55-min Ayurvedic relaxing full-body massage, Abhyanga.
Abhyanga is a traditional Ayurvedic full-body oil treatment designed to calm the nervous system and support deep relaxation. Warm herbal oils are rhythmically applied to the body to help release tension, nourish the skin, and encourage balance within the mind and body. More than a massage, Abhyanga is a deeply grounding experience that promotes a sense of safety, rest, and restoration — allowing the recipient to slow down, reconnect, and feel gently held throughout their retreat day.
Retreat Themes
A Day of Healing
A deeply restorative day focused on relaxation, nervous system regulation, and renewal. Through gentle movement, breath awareness, guided rest, and an Abhyanga Ayurvedic massage, this retreat supports both physical and emotional healing in a calm, supportive environment.
7:30 am: Gentle Yoga
8:30 am: Social breakfast
10:30 am: [Activity TBA]
12:30 pm: Ayurvedic vegetarian lunch
2:30 pm: Yoga Nidra
3:45 pm: Afternoon Tea / Personal Time / Massages (must be pre-booked 1 week in advance)
4:15 pm: Satsang / Soul Talk
5:30 pm: Finish
A Day of Silence and Meditation (SILENT)
A transformative retreat held in silence and shared presence. Through simplicity, breath awareness, walking meditation, and extended periods of quiet reflection, this day gently fosters stillness, peace, love, acceptance, and inner clarity. Silence becomes a guide, allowing space for deeper self-connection, insight, and a sense of genuine inner transformation. Included Abhyanga Ayurvedic massage will further assist in relaxation and letting go.
All Day Retreats:
Schedule:
Sat 7 and 21 February: 10:00 am – 7:30 pm
NEW SCHEDULE 7.30 am - 5.30 pm starts 7 March 2026
Cost: $500
Includes:
- Abhyanga Ayurvedic full-body oil treatment (55 min)
- Nourishing Ayurvedic lunch
- Afternoon tea
- Guided meditation, movement, and deep rest practices
- Select a date from the list below.
Please note, Silent Day Retreats are marked by *SILENT*. - Click Add to cart.
- Your gift of a day retreat at Nirvana already includes an Ayurvedic massage, so unless you wish to add a second treatment, you can simply ignore notes of treatment pre-booking requirements.
- Proceed to Checkout
- Add YOUR details in the checkout form.
- Add the gift recipient details (full name, mobile number and email address + any dietary requirements, if known) AND your special message to the person to ORDER NOTES
- Once we have received your order and payment, we will prepare the gift email and Cc you.