LIVE HEALTHIER LONGER, 4-13 July 2025

AYURVEDIC HEALTH EDUCATION AND SUPER ENERGY DETOX

Toxins don’t just affect one part of the body, they disrupt your energy, immune system, and even your ability to think clearly. If left unchecked, they can lead to chronic health issues that many people accept as “normal.” But they don’t have to be.

Take the first step towards reclaiming the energy, mental clarity, vitality and overall health, you deserve. This isn’t just a detox, it’s a transformation. Imagine feeling that unmistakable glow, from the inside out, while seeing visible changes in the mirror.

Get started today Ayurvedic therapy or treatment is administered as a combination of herbal decoctions or preparations and lifestyle changes that help balance the three principal energies in the body: Vata, Pitta, and Kapha. These principal energies or doshas are present in every individual with varying strength and magnitude. The main dosha that is predominant among the others determines the overall constitution of the individual, also known as Prakruti.

According to Ayurveda, diseases arise when these doshas become vitiated because of an external or internal stimulus linked with eating and lifestyle habits. Ayurvedic treatments ensure that all three doshas are at their optimum levels. The duration, dosage and treatment methods may vary depending on the inherent constitution, or Prakriti of the individual.

You experience good health when your body is in balance. An imbalance leads to stress, anxiety, general fatigue, sleep problems, pain, gut health issues such as bloating, reflux, constipation, or diarrhoea, skin issues etc. This retreat is not just about diets and weight loss. We look at what your body is like when in balance, as well as the imbalances in your body and work to correct those imbalances through lifestyle, diet, nutritional medicine and supplements in order to bring it back into balance. It will not only teach you about food, it will also give you an in-depth, holistic understanding of Ayurveda.

The truth is, no matter how much you exercise you cannot exercise a bad diet out of your system. The kind of foods you eat set off so many chemical and hormonal reactions in your body and no amount of exercise can undo this. No amount of exercise will ever fix a destructive diet.

At retreat, you will learn about

• health, life and longevity towards a stronger, healthier body
• radiant energy that lasts all day
• invisible forces that orchestrate all the functions in the body
• the energetic world of stillness, movement and change
• the qualities of your uniqueness, the unique constitutional/body types
• energising food, relaxing food, and pure, clean food…and how to cook it
• primary and subtle digestion
• an at-home metabolism boosting Yoga routine
• the mind and catalyst for crystal clear mental focus
• disease prevention and the immune system
• how to do a seasonal cleanse
• smart shopping, and conscious eating
• women’s health and rejuvenation

AND you’ll learn the diet and lifestyle recommendations to help make all of these things healthy and balanced.
Spoiler alert: if you look after one, it looks after all of them!