NIRVANA WELLBEING SANCTUARY
Typical Daily Schedule
There is a casual, loose and relaxed, but definite structure in the programmed life at Nirvana Wellbeing Sanctuary. Everything here has an air of calmness. From the welcoming hosts who make you feel like family, to the gentle teaching styles of the activities, and shared mealtimes, retreat life is slow and easy.
Once you’ve arrived, the hectic outside world quickly disappears amid the stillness and beauty of nature. You melt into the deeply relaxing world of calm breathing, gentle stretching, nature walks, and deep relaxation, and all whilst releasing stress and anxiety. Simply enjoy some quiet time to reflect, reconnect with peace, and regain your focus.
Examples of Retreat Daily Schedule
The path of great tranquillity and love is to pursue a life that supports simplicity, humility, service to others, nature and earth.
SHANTI GOWANS
Touch the Earth
A vision of a positive future.
Nirvana Wellbeing Sanctuary is a living system for evolutionary, nature-based education. In nature, we learn what is natural for us as human beings. Join our Volunteer program at our amazing drug-free and alcohol-free, non-smoking, vegetarian sanctuary.
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Forest Bathing
Eco-Therapy And Forest Bathing.
It is a wonderful place to focus on healing, wellbeing, peace of mind, and personal growth. Forest exposure can be used as part of a holistic and rounded approach to wellbeing. It is one of many ecosystem services that the environment provides for us.
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